High-caliber training created by experts
Learn the latest, science-grounded strategies for greater well-being, optimal functioning, and high performance through the The Antifragile Academy’s online curriculum.
Gain access to training… designed to help your faculty, students and parents feel better and perform better — all from the comfort of your home.
Access a growing library of 80+ short videos filled with easy-to-learn concepts.
Learn tangible strategies and action steps that you can easily implement into your own competitive or personal life.
Use workbooks filled with science-informed exercises and reflections that accompany each video series and speak to the common challenges faced by all members of a school community.
“Dr Holton, Taking your course opened my eyes to a whole new world of thinking, being and flourishing. Often courses bill themselves as “life changing”, but this one actually was. The concise way you explained all the benefits of leading a life filled with purpose and meaning and the clear examples of how this could be achieved, was inspiring. Your classes were fast paced, fun and interactive and I highly recommend this course to everyone (adults and teens) who is interested in leading a happy, successful and meaningful existence.”
Introduce your community members to the process of becoming antifragile through exposure to content that helps them to feel better and perform better.
An Introduction to Antifragility
-
A Recipe for Antifragility
What’s your path to well-being and performance?
-
Top-Down
Think about your thinking
-
Bottom-Up
Leveraging bodily awareness
-
Outside-In
Building an antifragile environment
-
Easing Your Path to Antifragility
Time, resistance, and distraction
-
Consistent Optimal Performance
Focus and the flow state
-
100% Nervous System
Body and mind connection
-
The Journey AND the Destination?
Motivation, goals, and the antifragile trajectory
-
Life Editing
Living with intentionality